Thursday, December 01, 2005

Fitness & Aerobic Activity

Below are a variety of web sites relating to aerobic activity, the FIT principal (and variations of it) and calculating your THR and RHR. Please start your research using these sites. Please ask Ms. Barrett for assistance if needed.

FIT Principal
Weight Loss for All
ACC - Physical Conditioning
USTA-Texas-Fitness

Benefits of Aerobic Activity
American Academy of Orthopaedic Surgeons - Fitness
New Fitness - Benefits of Aerobic Activity
Aerobic Exercise

RHR & THR
Weight Loss for All - Calculate Target Heart Rate
Runners' Web

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